This is a deliciously fresh chilled soup, that is ideal served as a starter, or alternatively as a light lunch. This is also incredibly healthy, being packed full of vegetables, with a hint of spiciness for flavour. The quantities shown here serve 6. If desired, you can serve it with crushed ice in glasses.

Ingredients

• 2 Leeks, sliced
• 4 cloves Garlic, finely chopped
• 2 tsp Cumin
• 1L Vegetable stock
• 20g Fresh coriander, stems removed and reserved
• 3 Avocados
• 2 Tomatoes, chopped
• Juice of 1/2 Lime
• Salt and Freshly ground black pepper
• 150ml Natural yoghurt

Method

1. Lightly fry the leeks and garlic in a little oil or butter.
2. Add the cumin and a little stock, and cover and heat gently for approximately 15 minutes.
3. Add the remaining stock and the coriander stalks and simmer for a further 15 minutes.
4. Add the avocado flesh and tomatoes, and heat for a further 5 minutes.
5. Allow to cool slightly and blend to a smooth soup adding a little water if necessary.
6. Add the lime juice and seasoning and allow to cool completely.
7. Serve the soup topped with a swirl of yoghurt.